Allie Burton
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Dumbbells At Home
Get started today!
Welcome to Dumbbells At Home- a new 8 week program specifically designed to build lean muscle and burn fat from the comfort of your home. The only equipment you will need is dumbbells and resistance bands.
You will complete 4 workouts each week- 2 lower body and 2 upper body. Each workout is about 30 minutes long. That is all you need!
This program is completely focused on building strength, and you won't find any cardio here. Feel free to do this as a standalone program, or incorporate it into your running/walking schedule to make it hybrid.
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Functional, Bikini Body
8 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Functional, Bikini Body
8 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
DMs
Chat directly, effortlessly
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Allie Burton
Online personal trainer
I am a personal trainer, runner, and mom of 2, passionate about helping women build strength, confidence, and endurance. Every program I create is built around efficiency, balance, and results- perfect for busy women who want to look and feel their best. I believe fitness should fit your life, not take it over. Through my app, I'll help you train smarter, stay consistent, and become the strongest version of yourself.
Frequently asked questions
I'm a beginner, is the Made to Move App for me?
Absolutely. No matter where you are in your fitness journey, Made to Move can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, Allie walks you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the program! Many programs can be done at home with just dumbbells and resistance bands. Other programs are programmed with exercises using basic gym machines.
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