Allie Burton
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Transform
Get started today!
Ready to feel stronger, leaner, and more confident in 90 days? Transform is your simple, effective plan to build muscle, tighten up, and feel your best, all from home.
Equipment: dumbbells, resistance bands
Time: 30 minutes per day, 5 days per week, 12 weeks
-2 lower body days to shape your glutes and strengthen your legs
-2 upper body days to tone your arms, shoulders, and back
-1 full body day to boost overall conditioning and strength
Each workout is designed with busy women in mind, who want to transform their bodies in 3 months. No gym, no complicated exercises, just smart programming to help you stay consistent and see progress.
Show up, stay consistent, and and get ready to feel TRANSFORMED.
Goal:
Lean Muscle
Lean Muscle
Bikini Body, Bodybuilding, Weight lifting
12 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bikini Body, Bodybuilding, Weight lifting
12 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
DMs
Chat directly, effortlessly
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Allie Burton
Online personal trainer
I am a personal trainer, runner, and mom of 2, passionate about helping women build strength, confidence, and endurance. Every program I create is built around efficiency, balance, and results- perfect for busy women who want to look and feel their best. I believe fitness should fit your life, not take it over. Through my app, I'll help you train smarter, stay consistent, and become the strongest version of yourself.
Frequently asked questions
I'm a beginner, is the Made to Move App for me?
Absolutely. No matter where you are in your fitness journey, Made to Move can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, Allie walks you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the program! Many programs can be done at home with just dumbbells and resistance bands. Other programs are programmed with exercises using basic gym machines.
24/7 customer support
[email protected]
In-app chat support
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We only send emails occasionally and we respect your privacy
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